Wish You A Good Sleep – But how can they make this wish for dreamy sleep a reality from January to December? The challenge of getting quality shut-eye is very real. NEW YEAR CAN BRING BETTER SLEEP AT NIGHT IF YOU FOLLOW . Developing healthy sleep habits, also called good sleep hygiene, helps you get the amount of sleep your body and brain need. 4 Things to Do During the Day to Get a Good Night’s Sleep Most of us .
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Wish You A Good Sleep Wishing you a night of restful sleep and blissful dreams : While we don’t need as much sleep as we did as teenagers, most older people still need about seven hours of good quality sleep each night, according to Katie Stone, an epidemiologist and sleep . How Much Sleep Do You Need? Getting enough sleep is the foundation of good health, yet one in three adults say they are chronically sleep-deprived. Regularly falling short of the recommended .